Layne Norton v Huberman
Podcast review notes 44mins – exercise increases satiety regulate appetite 44 mins – psychology = physiology ppl eat for a no of reasons j shape curve random control trials
Stoic Dads Podcast notes
pivot rumination compulsion depression, stuck in past complete refocus imaginary agenda – sub conc, deliberately offend you (cog bias CB), reinforce your world view, tarnished lens to view the world uncorrected mistakes become habits, building blocks to failure lens to look through anger goto emotion. “fear shown in public”. coping mechanism positive reinforcement “puppy training” … Read more
YT Seth – Maria Forleo
YT VIDEO Marie Forleo – open door for someone, shine a light, persuasion work that matter for people who care. who can you help? group we aim to serve? problem they seek to solve? change they want to make? i live or die for you (my tribe), im here to serve you. whod miss me … Read more
This is Marketing
4 revolutions in last 100 years Manufacturing – make things faster and cheaper. Computer as calculator Computer as network (GPS email FB) All 4 colliding 3 revolutions above + Marketing Marketing (share ideas, make things, engage with them) is to change the culture is in every corner of our world more pervasive than religion (who … Read more
Not about the chocolate
CHOC STORY – cacao tree sweet white sap, cocoa beans fermented dried the roasted shelled ground melongay, ground for 80 hours together add sweeteners, tempered and into bars big corp want a non wild product relaible source predictable commodity max productive Sean changed the culture by going straight to farmers some of the poorest people … Read more
Structural Tension
Summary points:Structure: human lives can be structures (different… whole entities)Structure: 2 basic patterns. Adv and Osc (structure)Osc/Adv: Structure at play causes a behaviour either Osc or AdvCreative Process: Create your life. Become more directly involved in your own life building. Creative Process: inhabit your life like an artist, be your own operational practice (actor, writer)Tension … Read more
Stoicism – Wake Up
(William B Irvine) pre – Deepest form of happiness is more than just obtaining what one wants. Over 2 decades old but human psychology not changed one iota. Anti negative emotion. Pos were fine. Appreciate Ppl be grateful, circumstances. Pluck the blossoms. 01 Stoic Mediation – Guided meditation – mind is busy place.. thoughts rush … Read more
Daily, weekly, Qtr, ToDo, checklist,
Planning setup qtr biz goals have 5 paying clients in 6 months have a program setup that is drip fed using google sheets and email factor in other tenets other than purely fitness. have an ideal avatar hire a self dev and biz coach break down TDB into chunks reverse back from 6 monmths mark … Read more
What is complexity
HOw do we know what we know ? How do we know that what we have observed from given objects and events is sufficient to figure out their other properties? There are traps built into any kind of knowledge gained from OBSERVATION Turkey story
Circle of Competence
– avoid problems – identify opportunities for improvement– learn form others size of circle is not important knowing your boundaries is vital understanding the economics of a restaurant is easy a biotec company not so? can widen slowly over time, mistakes happen when straying off piste stay on focus in a narrow area, your domain … Read more